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Health
 Nutrition
Tips for better health care
Bad
breathe
Damsel in stress
Take
a walk
Tips
for healthy heart
Dealing
with snoring
Beauty
sleep
Fitness
A
to Z fitness
4 week weight loss
programs
Meditation
Exercise
Myths
Gym is Life
Yoga
for better health care
No time for the gym?
Fitness
over fifty |
Tips for better health care
 It
is said, " health is wealth ", find out how to take care of your health by
following our guidelines to a compete health care solution. Learn the
secrets of staying young, active and healthy forever. Read on….. |
4 week weight loss
program
Weight is determined mostly by the balance
of calories - how many you burn vs. how many you eat each day. To lose
weight, you need to increase your activity to burn more and/or eat fewer
calories each day.
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Damsel in stress
 Stress
– it does your head in. A biochemical occurrence that comes on when you
believe the demand exceeds the resources available to you. In your mind, a
limited time frame or not enough ......... |
Gym is Life
A lot of people see physical training as an excursion, like sunning on the
beach – something you do with relish once the setting is right – then
spend the rest of the year wishing you could get round to doing it again.
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Take a walk
 Aerobic activity is essential
to good health. Twenty minutes or more of aerobic activity three to five
times a week will strengthen your heart and increase your body's ability
to use oxygen. |
No time for the gym?
Good for ::
warming up before aerobic exercise In order for you to get the most out of
a workout, you must warm up properly. It’s a way of creating heat in the
body, allowing your muscles to warm up ........ |
