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ACNE (PIMPLES)

Acne is a common problem faced by almost all teen-agers and youth. What is acne and why do we get them. Acne is actually caused because of hormone imbalance. Your skin breaks out because of a hormone called testosterone. Both men and women have testosterone in their systems. In fact, did you know that in order to make testosterone, boys bodies have to make female hormones first? If you have acne, you haven't got abnormal levels of testosterone. You've got skin that reacts abnormally to this hormone. You start producing testosterone around the time you start sprouting body hair. Testosterone tells glands in your skin, called sebaceous glands, to produce oily stuff called sebum. To add to the problem the inside of the tubes that hold each hair become gummy and get partially blocked - giving you blackheads. Put together if sebum blocks the tubes --- you have big acne.
So go to your pharmacist or doctor to get your acne treated. Here are a few tips that will help you know how to treat acne at home.

1. If you have red angry looking acne, don't touch it. If you squeeze now, all you'll do is force the contents deeper into the skin that will make matters worst. And all you'll end up with is redder, angrier acne than you had before. Don't do it.
2. If you have a yellow custard top? Go for it. These beauties CAN be squeezed but there's an art to it. Here's how. Wash your hands thoroughly to avoid trouble and infection. Put a tissue over your finger. Why? Because you want the contents of the spot on the tissue, not splattered all over the mirror. Using the side of your thumb and the end of your finger, very gently start to squeeze. Don't whatever you do, use your nails as this will damage your skin. Stop when you're applying a lot of pressure and nothing is happening and you see clear fluid, rather than yellow grotty stuff and the spot begins to bleed. When you've finished dab it with antiseptic. Once the custard bit is out, the spot will heal more quickly than an unsqueezed yellow top would, providing that you now leave it well alone. Now wash your hands again.
3. Whiteheads and blackheads. If acne is left untreated they may cause this problem. Here the rule is if they're black, squeeze but if they're small, white raised lumps leave them alone. All that stuff about clean hands, tissues and stopping if nothing is happening or you see blood, apply here too.

Tips for acne treatment

1. DON'T TRY TO WASH IT AWAY
Acne isn't caused by dirt. In fact people with oily skin have cleaner skin than average because they wash it more often. But it's a fact that washing too much can make acne worse because it makes the skin dry and sore. So, wash no more than twice a day, using mild soap and water. If you have patches of dry skin, don't worry about putting moisturizer on. It won't make your acne worse. If you're still concerned, use an oil free moisturizer.

2. DON'T NUKE 'EM
There are lots of over the counter creams, gels, lotions and potions. Most contain a powerful bleaching agent called benzoyl peroxide. You'll find the strength written on the label. You might be tempted to go straight for the highest sort, working on the 'let's nuke 'em principle. The likely result is that you'll irritate your skin like mad. It may also go all dry and scaly on you. But if you still are willing to bleach then use the mild one.

3. MAKE A DATE - THE TWO MONTH RULE
If you have been using over the counter remedies for two months and there is no real improvement in your spots, this is the moment to go and make an appointment with your doc.

4. YOUR DOCTOR - THE TWO MONTH RULE
The thing you are most likely to be given by the doctor is a prescription for antibiotics. These will either be topical (which means something you put on your skin) or tablets you have to take every day. Whatever treatment your doctor or pharmacist recommends, follow the instructions carefully and keep using for at least two months. There should be a noticeable improvement by this time. If not, go back to discuss other possible treatments Antibiotics are perfectly safe to take. You should take them for at least two months and then go back to your doc. If they seem to be working, he will probably tell you to keep taking them and give you some more. If they aren't doing their stuff, don't despair - he has loads of other spot busters in his black bag.

5. YOU ARE NOT AN ALIEN - BUT JUST BE PATIENT
Hundreds of thousands of teenagers seek help for acne. You are not alone. You are not an alien. And if people really care about you, they don't even notice your acne, however bad you think they are. But you will need to be patient. Most treatments take time to work. At least two months. And some treatments, like antibiotics will work well but may have to be taken for months, or even years.

6. THE MONTHLY CURSE... OR EXAMS
Acne does tend to get worse just before a period. It's because there is a surge in hormone levels at this time. But boys don't get away lightly either. Being hot and sweaty (particularly after sports like football) makes acne worse. And for everyone, stress - particularly at exam times - is a cue for a mega breakout. This is normal - and of course, even more reason for feeling stressed. Go chill. They'll get better - promise.

7. WATCH WHAT YOU PUT ON YOUR SKIN AND HAIR
Some beauty products are big no-nos. These include pomades and defrizzing agents for hair that tend to cause an outcrop of blackheads along the hairline and some of the heavier cosmetics. And be wary of suntan oils. Not all will make you break out, but some may. Try a friend's first before you buy. By the way, the sun might dry up acne and a tan might hide them, but your skin is still vulnerable in the sun and needs protection.

8. CARRY ON KISSING
You can't catch acne during kissing - go for it!

9. CARRY ON EATING CHOCOLATE
It's a myth that eating chocolate and fried foods causes acne. However, eating a good diet improves your general well-being and this is reflected in your skin.

Common Questions asked about acne problem

Does wearing make up cause acne?
It is not necessary that wearing make up causes acne. Acne is caused because of hormonal imbalance mostly during puberty. But you have to take special care while you apply make up and thereafter if you have acne. Make sure you wash any make up tools, including sponges and brushes as often as possible as these become a breeding ground for bugs which can cause your spots to pop up. Stop wearing make up if you have too many spots and you can resume after you have treated them. Don't forget to clean the make up after you come home and and make sure you cleanse your face properly each night.

Do skin toner and moisturizer cure acne?
One thing that you need to know is acne is not caused by dirt, so no amount of cleaning and toning is going to get rid of them. So for treating acne you must consult your doctor and eat lots of healthy food and drink lots of water. That is the natural way to keep you face spot free.

Is it ok to do facial?
It can be a real treat to have the facial done, as they can be very relaxing and make you feel properly pampered. However, you should be aware that they should not be used to help 'treat' spots, as this can be quite dangerous if the beauty therapist is not trained. Sometimes a beauty therapist will also squeeze out any spots and blackheads that if it's not done properly, may cause a bigger problem than before.

What is the best way to cover up spots?
Foundation is okay to use and may give you more confidence if you've got a hot date, but remember to look for oil-free one. Whatever you use to put on your skin, wash your hands or sponge before applying foundation.

Blackhead: Causes and Remedy

Blackhead is caused when excess skin oil, sebum and congesting toxins are expelled through your skin from the blood and lymph fluid that supplies your skin with nutrients. These congesting toxins combined with skin oil and sebum clogs your pores causing blackheads, whiteheads, and full blown acne.

Thus after knowing the cause of blackhead you can easily deal with it. All you have to do is stop the formation of these congesting toxins combined with skin oil and sebum that builds up in your sebum channels. Thus applying anything externally will not help because blackhead is basically an INTERNAL problem. Thus to get rid of blackheads you've got to normalize your skin's sebum or oil production and purify your blood of congesting toxins. The key to effective blackhead prevention lies in your liver function. Thus you have to improve and strengthen your liver function.

Follow the following diet and free the body of harmful toxins in order to have a beautiful and vibrant skin. This diet will also improve and strength your liver functions. However you have to take care that from now on you follow a healthy and well balanced diet. This journey is very difficult and thus start only if you have the confidence in you and don't give up in between.

A SIX-DAY DIET REGIMEN

BREAKFAST FOR EACH OF THE SIX DAYS:
Fifteen minutes before you are ready to eat breakfast squeeze the juice of one lemon in a medium glass of hot water and drink it. The rest of the meal consists of 250 ml of fruit juice (orange or grape), 5 level tablespoons of cottage cheese, 250g fresh fruit - you can eat only one kind of fruit or combine fruits in a salad (no bananas or avocados). You may drink one cup of tea, with milk and sugar if desired. Between breakfast and lunch you should drink all the vegetable broth (recipe provided) as you can hold. Also eat fresh raw fruit. Make a large quantity of the vegetable broth and store in the refrigerator.

LUNCH FOR EACH OF THE SIX DAYS:
Drink two cups of vegetable broth during the meal. Make a salad by chopping fresh, raw vegetables in a bowl. Use four from the following list: Asparagus, beans, beets, cabbage, carrots, cauliflower, cucumbers, celery, green peppers, lettuce, onions, pumpkin, spinach, squash, tomatoes. For dessert, slice fresh fruit and serve with drizzle of honey. You may drink a small glass of fresh milk if desired. Between lunch and dinner drink all the vegetable juice you desire and eat all the fresh fruit you want.

DINNER FOR EACH OF THE SIX DAYS:
Drink two cups of vegetable broth during the meal. Select two or three of the different kinds of vegetables listed and steam-cook them with a little butter. Eat a generous helping of each. Eat a medium slice of whole-wheat bread with butter. For dessert, eat a fresh fruit salad. If you feel hungry after dinner, eat as much fresh fruits as you want and drink vegetable juice.

RECIPE FOR VEGETABLE BROTH:
To make vegetable broth, dice 7 carrots and 1 small bunch of celery into small pieces. Place in 2 quarts water and boil for 15 minutes. Add one-third bunch of fresh parsley and a large handful of fresh spinach. Flavour with tomatoes, green peppers or garlic. Boil 10 minutes more. Drain off the broth, retaining the fluid. Flavour with salt of onion. This recipe makes about one day's supply. It can be used hot or cold. The purpose of this broth is to flush the system, so drink lots of it during the 6 days. It's loaded with minerals.

Natural Beauty Treatment

They say, " Beauty lies in the eyes of the beholder" but one has to work towards looking beautiful and staying beautiful forever. In this article we have compiled a few beauty packs and tips that will help you have a smooth and glowing skin and look beautiful and youthful forever.

Pack for a fair and smooth skin

Take 2 tsp lemon juice, 1 tsp glycerin and 3 tsp rose water and mix. Apply this lotion all over the body and keep it for 15-20 minutes and then wash with tepid water.

Take 1 tsp lemon juice, ½ cup yogurt and 1 tsp orange juice. Make a paste and apply this on your face and neck and keep for 15-20 minutes and then wash with tepid water.

For dry skin this mask works wonders. Take one egg and beat it till frothy. Add 1 tsp honey. 1 tsp glycerin, 1 tsp mineral oil. Apply this on the face and other dry areas on the body and wash after 15 minutes.

Protein Pack: soak 1 tsp urad dal and 4 almonds in water overnight and then grinding them into a paste. You can then apply this protein mask to your face and wash it off after half an hour. This exceptional protein mask will not only nourish the skin but also bleach it.

Mix 2 tsp rice powder, 4 tsp tea water, 1 tsp honey. Apply this mask to your face and wash it off after half an hour with lukewarm water.

Take 1 egg and beat it in a small bowl. Add ½ cup coconut oil and 1 tbsp honey and beat it slowly bringing its consistency like mayonnaise. Spread the mixture into a toilet paper roll, and set in the freezer overnight. To use, peel away the top of the cardboard roll and smooth the frozen stick over your face. Leave it on for 5-10 minutes, and then wash off with warm water.

Take 1 tbsp powder milk, 1 peeled cucumber and 1 tsp yogurt. Mix all these together in a blender to a fine paste and apply on the face for 15-20 minutes and wash off with warm water.

Astringents

Take 1 peeled cucumber; add 6 tsp rose water, 4 tsp Eau-de-cologne and 3 tsp glycerin. Make a paste in a blender and strain to get a lotion. Refrigerate and use on face and body.

Take ½ lemon, ½ orange and 3/4 cup ethanol alcohol. Blend in a mixer and strain. Refrigerate and use.

Mash strawberries, use as an astringent and cleansing facemask.

Lemon is a strong astringent, dilute with water before using, being careful to keep away from eyes.

Face Exercise

If you have those circles under your eyes, frowning and squinting left tracks on your face then here are a few face exercises that will help you look great and beautiful. By following these few exercises religiously you will have a young and dazzling look without going for surgery or face-lift. Let us begin with forehead. This exercise should be done 10 times daily to the count of six at a time.

Forehead :

1. Join your fingers together with your thumbs folded in and place your fingers near your temples i.e., where your scalp meets your head. Push straight up and hold and then, raise your eyebrows, hold for six counts and release.

Benefits: This face exercise removes the lines above the brow. It targets the muscles of the forehead and the muscles at the back of your head.

2. First, place the middle fingertip of each hand in the centre of each eyebrow. Pull the eyebrows apart or outwards, and at the same time try to frown. Hold for six counts. The next step is totally the reverse exercise. Place the middle fingertip of each hand in the centre of each eyebrow; push brows together or inward and at the same time raise eyebrows and hold.

Benefits: This face exercise helps remove the mark on your forehead and the area between the eyebrows. This face exercise targets the muscles right above the brow area.

Eyes :

1. Place the three centre fingers of each hand underneath the eye, pull down, and try to close your eyes. Hold for six counts and release.

Benefits: This face exercise eliminates puffiness as it targets the muscles under the eyes.

2. Place the ring and middle fingers of each hand at the outer corners of eyes. Pull the corner of the eyes toward the hairline and hold. At the same time, squeeze eyes shut; hold for six counts and then release.

Benefits: This face exercise helps remove the wrinkles around the eyes.

Cheeks :

1. Put your head back. Take your three centre fingers, place them on the apples of the cheeks and push down. At the same time, raise your cheeks as hard as you can by smiling.

Benefits: This exercise targets the muscles of the cheeks.

2. Put your thumb in your mouth right in the centre of the cheek and push. At the same time, bring the cheek back towards the teeth against your thumb. Hold for six counts and then repeat on the other side.

Benefits: This face exercise will fill out the cheek hollows, firm the face and lift.

Mouth :

1. Take your middle fingers and pull down on either side of your lower lip thus exposing your teeth. At the same time try to mope.

Benefits: This exercise tones the muscles around the lip area.

Chin :

1. Take your three centre fingers, pull the chin down and at the same time curl the lower lip over the bottom teeth.

Benefits: : This face exercise tones the muscles of the chin.

Dealing with Wrinkles and Aging

Our skin is very delicate and needs all the care that you can give it. In our teens and youth the skin is very elastic however after years of wear and tear, pulling and tugging and exposure to the elements, the elasticity wears out leaving behind wrinkles on our beautiful skin. Wrinkles are caused because of number of reasons, the most dangerous is sun exposure.

Sun exposure damages skin inside and out. First, it attacks the epidermis, the thin, outermost tier of skin, forming a layer of dead cells that give skin a leathery appearance. Then it progressively damages the upper layers of the dermis, or the bulk of the skin, leaving them thinner, less resilient and more susceptible to wrinkling. Over time, the collagen and elastin fibers that form the dermis also break down, causing gradual drooping and sagging. Thus by protecting yourself from the sun, shunning cigarettes and eating right, you can prevent many new wrinkles from occurring. Doctors agree that certain nutrients in our diet can help prevent wrinkles and keep our skin smooth and supple.

Incorporate the following vitamins in your diet.

Vitamin C: 1200-1500 milligrams
Vitamin C is known for its importance in the manufacture of collagen, which plays an important part in keeping the complexion smooth. Vitamin C is essential for connective tissue in the body, particularly for the layer where the collagen that maintains the integrity of your skin is made. Hence people who eat adequate diets of Vitamin C look younger than people who don't.

Vitamin E: 400 international units
Vitamin E, another free radical fighting antioxidant, can also prevent skin damage from sun exposure when used topically, say researchers. Vitamin E oil, applied up to eight hours after sun exposure, can prevent inflammation and skin damage. For additional sun damage protection, taking vitamin E supplements will be useful. Vitamin E rich foods include wheat germ, spinach and sunflower seeds. Found In: Shampoos, bubble baths, toothpastes, and lotions.

Plus a multivitamin/mineral supplement containing the daily values of all essential vitamins and minerals.

Also incorporate the following ingredients in your diet.

Love garlic: Not only can garlic help your body stay young by fighting heart disease and cancer, it may also prolong the life span of normal skin cells and help them maintain their youthful shape, according to preliminary laboratory studies.

Eat protein: Protein is also very essential to keep your skin looking young and youthful. Great source of protein is fish and chicken.

Letgo of fatty food: Medical research has shown that dietary fat is a primo generator of free radicals, the naturally occurring unstable molecules that damage your body's healthy molecules by stealing their electrons and, in the process, contribute to aging and wrinkle. Thus stick to a low-fat diet.

Avoid alcohol and smoking: Go easy on the spirits. Making too much merry can make your skin suffer a lot. Not only does that morning-after puffiness contribute to wrinkles, but alcohol also dehydrates you, which is anything but good for your skin. Also avoid smoking as it has been linked to premature wrinkles since it lessens circulation to surface capillaries.

Get plenty of water: You should drink eight glasses of water a day. However the more water you drink is better for your skin.

Eat right: Eat a balanced diet with lots of nutritional food. Proper balanced diet is the key to a healthy and beautiful skin.

Some important tips

To delay the formation of wrinkles you should become aware of staying out of the sun as much as possible. If you must be in the sun, always use a sunscreen.

Try to think about your face several times a day and totally relax all your facial muscles. Avoid frowning and habitually smooth out your wrinkled forehead.

Avoid formation of crow's feet, which are wrinkles in the corners of your eyes, by becoming aware of times when you are squinting.

Try to keep your hands away from your face since rubbing your eyes or sitting with your chin on your hand tends to push the face out of its natural position and stretches delicate skin.

Spend 15 minutes each morning and evening exercising the muscles in your face.

Be aware that constant weight gain or loss can cause the skin to sag, as can improper dental hygiene.

When putting on creams or make up always lightly stroke it upward onto your neck and face.

Natural Cosmetics

Today we are in the Cosmetic Age, where we treat our skin to jars and jars of creams and lotions. The range is endless - we use scrubs, toners, cleansers, exfoliators, moisturizers, whiteners and what not in our quest for good skin, without realizing that nature can give us all that and much more…And you don't even need any magic herbs. Here are a few things from your kitchen shelf, which can do wonders for your skin and body! :

Curry leaf or 'Kari patta' :

• Take 10 g of curry leaves and boil in 100 ml coconut oil, till the leaves turn black. Massage hair with this oil, twice a week, to promote hair growth and retard the greying process.

• Grind a few curry leaves and mix with either curd or buttermilk and regularly to prevent premature greying.

• Grind a handful of curry leaves and mix with fresh coconut milk. Apply mixture all over the scalp, once a week, to nourish hair roots.

Cucumber :

Grind one cucumber, half a beet and one carrot in a mixture or juicer and drink it. This cures dehydration, acidity and promotes hair growth.

It is the best astringent for your face. Daily application prevents pimples and blackheads. Besides, being a cooling agent, it also helps lighten blemishes.

Carrot :

• Carrot juice helps purify the blood, improves vision and keeps skin looking healthy. When taken regularly it also prevents constipation.

• Grate onions and extract carrot juice. Mix in some honey and apply on dry skin.

• In case of oily skin just add a few drops of lime to carrot juice. It helps reduces pimples.

Almonds :

• Soak 8-9 almonds overnight. Next morning grind into a fine paste, mix with curd and a few drops of lime and apply all over face and neck. This will help brighten and soften skin, reduce blemishes, prevent blackheads and pimples and delay the appearance of wrinkles.

• Mix a teaspoon of almond paste with grated cucumber and a teaspoon of grated raw potato. Make a compress of this mixture and place over eyes for 10 minutes everyday.

• Mix a teaspoon of almond oil with a teaspoon of castor oil and coconut milk and two teaspoons of neem juice. Massage this mixture gently on the scalp for 10 minutes. This will prevent hair fall and dandruff.

Mint :

• Brew a big cup of peppermint or mint tea and cool it. Wash and condition hair as usual and then rinse with the tea. Again rinse off with water. This will make greasy hair look full and shiny.

• Mint leaves when ground into a paste and applied on face reduce the appearance of pimples and also make the skin cool.

So you are weary and tired and none of those cosmetics seem to be doing anything to make you look and feel fresh? Fret not! Follow these golden rules and get beautiful...naturally.

• Begin your day with a warm glass of honey-water. Just shake a teaspoon of honey in warm water and lap it up.

• Have plenty of fruits for breakfast and salads for lunch and dinner. A cupful of curd daily is good for skin and hair.

• Don't use harsh soaps for your skin. To make your skin glow, make a paste of gram flour, cream and turmeric powder and rub all over the body before a bath. Your skin will be visibly glowing and soft.

• Use lemon or cucumber juice as an astringent.

• Papaya pulp can really rejuvenate your face.

• To get rid of stubborn acne and blackheads, wash and clean coriander leaves well. Grind into a fine paste. Apply all over face twice a day.

• Apply rose water cubes on your face to feel fresh instantly.

• For dandruff, mix equal quantities of buttermilk and coconut oil and apply on the scalp. Rinse off after 30 minutes. Do this every 8 days to keep your hair clean and bouncy.

• Drink at least six glasses of water everyday. It will enhance your complexion greatly.

• You are what you eat, so avoid excessively oily and spicy food. Exercise daily for about 20 minutes. It will keep you fit.

• Smile! It increases your face value and helps to relieve stress and tension.

• Besides you never know… someone could be admiring you!

Lip Care

A beautiful smile lights up a day. It makes your face more beautiful and lively. Your lips are the most important and exquisitely sensitive part of your body. And therefore you have to take special care of your lips.

The common lips problems are:
Dark Lips
Cracked lips
Dark Lips
You will be surprised to know that our lips unlike most part of our body do not have any melanin pigment to protect them. Lips are covered on the outside by a thin layer of skin and on the inside by virtually transparent mucous membranes. Therefore it is necessary to take care of our lips and to eat well-balanced food and lots of fruits.

If you have dark lips you have to do the following………

Eat plenty of fruits and vegetables.
Stop smoking.
Avoid lipstick.
Apply a layer of oil and leave it on for several hours. Best apply before   going to bed.
Mix coconut oil and almond oil in equal quantity. Apply a coat of this on   the lips and leave on overnight. This has to be done daily for at least   two weeks for best results.
Massage lips: Every night with a mixture of 1/2 tsp. Glycerine and 1/2   tsp. Castor oil with 1/2 tsp. Lemon juice and leave overnight.
Apply cream from curds with saffron on your lips.

Cracked Lips

Lips do not produce oil like our skin, because they have no oil producing glands. The skin on our lips is actually mucous membrane, so for them to remain smooth and chap free is a bit of a challenge. The most common cause of cracked lips are allergic reaction to cosmetics, skin infections, extreme weather conditions like excess sun and wind exposure, biting of the lips or a vitamin B deficiency.

If you have cracked lips you have to do the following………

Protect the lips from weather by applying heavy plain cream.
Avoid licking your lips.
To cure dry chapped lips apply peanut butter or coco butter to your   lips before going to bed.
Grind rose petals with cream on the top of milk and apply on lips to   cure the cracked lips
Take vitamin B, C foods in diet.
Mix 2 drops of glycerine with 1 tsp of cream on the top of milk and   apply to lips to cure the chapped lips and keep overnight to get smooth   and shiny lips.
Mix equal quantities of nutmeg, turmeric, and fresh butter and apply to   lips.
Hot water fomentation, followed by a mixture of Vaseline and honey   applied on the lips at least thrice a week will prevent lips from   chapping.
Lips should be moisturized and exfoliated. Exfoliate lips with your gentle   facial scrub using a toothbrush or just the tips of your fingers. You can   make a paste using baking soda and water to exfoliate lips as well.   Work it for a minute and then rinse with lukewarm water.

General Care for lips

Apply cold cream or moisturizer or lip balm before applying lipstick.
To get natural pink lips apply beetroot juice before bed.
Grind rose petals and apply on lips to get smooth pink lips
Apply menthol based lip balm and take an old brush and brush gently on lips (don't rub too hard, because lip are very sensitive) to get rid off chapped lips.

• Learn to brush properly: Brush your teeth properly in order to keep your teeth scrupulously clean. It is important to learn how to brush properly. Move the brush from the gum to the biting edge, working the bristles between the teeth to dislodge food particles. Besides the teeth, the gum should also be cleaned. Massage them in the same stroke as brushing your teeth and give them an occasional extra massage, rubbing them gently in circular movement with a little toothpaste on your finger. Brush teeth systematically around the front and then the inside followed by a sawing movement across the tops of the teeth.
  
• A good toothbrush is as important as the toothpaste. Hence it is important to choose shape and brand of toothbrush. A good one should have small angled head and soft to medium rounded bristles. This is important as it helps clean all those hidden areas of your teeth.
  
• Always change your toothbrush after every 3 months.
  
• Floss regularly to remove the plaque and food debris stuck between the teeth.
  
• Use a mouthwash to make sure that your breath is fresh. Put a few drops in warm water and rinse your mouth after you clean your teeth in the morning.
  
• Brush your teeth twice daily or after every meal if possible.
  
• Visit the dentist regularly and this will help keep your teeth healthy.

Some home-made beauty tips that will keep your teeth sparkling clean